A Life Worth Living is Worth Recording
A journal isn't just for teenage girls.
A journal serves as both a record of your life and your progress. Failures are difficult to forget, but successes can be difficult to remember. And, numerous studies have shown that 15-20 minutes of writing, done a few times each week, reduces stress. A journal is a quick, easy, and inexpensive way to enhance your life in numerous ways.
Download a full introduction to journaling here.
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