A Morning Cup of Joe

Moderate coffee intake can actually be beneficial to your health!

by Elaine Ferry

Photo by Brigitte Tohm on Unsplash

Many people start their day with a cup of coffee, some even feel they cannot get started without it, this is due to the fact Caffeine is a psychoactive and neurostimulating substance.  For a while, coffee was demonized by the family Doc because of the caffeine. A literature review going back to 2007 shows…