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Bathtub Yoga & Prayers from the Porcelain Throne

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Holistic Folk

Bathtub Yoga & Prayers from the Porcelain Throne

Working meditation and spiritual practices into your chaotic life.

Lisa Hayes-Minney
May 14, 2022
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Bathtub Yoga & Prayers from the Porcelain Throne

2lane4life.substack.com

I know how regular exercise, meditation, and spiritual practices can improve my life. I know the physical benefits of regular exercise, the benefits of meditation for focusing on goals and managing stress, the comfort found in trusting a greater plan. However, making these practices into disciplined and consistent habits has been a challenge for me. The…

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