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Journaling for Mental Health

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Holistic Folk

Journaling for Mental Health

Manage your emotions, fears, and frustrations.

Lisa Hayes-Minney
Jul 15, 2022
∙ Paid
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Share this post

Journaling for Mental Health

2lane4life.substack.com

At the heart of all personal development work lies the common principles of self-direction, autonomy, empowerment, and self-efficacy — the ability to become the author of your own life. Writing can be purely for play, but it can also be a therapeutic activity when we allow ourselves to use it for earnest, open, authentic self-expression.

Journaling can b…

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